Posted November 21, 2018 at 3:44 pm by Administrator

Gentle Workout Videos Cape Town | Angel Workout

ANGEL is a slow and graceful workout that fuses Functional Exercises, Dance, Martial Arts and elements of Yoga & Pilates into invigorating and relaxing workout routines. It is a perfect pilates yoga fusion workout. The synergistic effect of the body, mind, spirit and music coming together through movement is the essence of this easy home workout routine.

It is carefully crafted to strengthen your mental and emotional shields and improve general wellbeing and fitness. Our home workout videos  and  quick office workout routines are great for anyone keen to get fit, lose weight and rejuvenate. If you want a great Pilates Yoga fusion workout, this is also for you.

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