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Quick Workout Routines Cape Town | Angel Workout

ANGEL is a perfect blend of functional exercises, ballet and martial arts with elements of yoga and pilates – set to a slow calming music. ANGEL is a holistic fitness programme that brings beauty and grace to your workout. This beautiful workout caters for every fitness level, it’s really gentle on beginners and there is

Fitness Programs Cape Town | Angel Workout

Ignatius – Instructor Ignatius developed this rejuvenating workout for everyone that desires a gentle workout that tones and restores the body and mind. He offers classes and certification training world-wide, and at his private studio in South Africa. Visit us for more information www.angel-workout.com Fitness instructors Cape Town | Personal training Cape Town | Lifestyle

Gentle Workout Videos Cape Town | Angel Workout

ANGEL is a slow and graceful workout that fuses Functional Exercises, Dance, Martial Arts and elements of Yoga & Pilates into invigorating and relaxing workout routines. It is a perfect pilates yoga fusion workout. The synergistic effect of the body, mind, spirit and music coming together through movement is the essence of this easy home

Pilates Yoga Exercises Cape Town | Angel Workout

ANGEL is more than a workout, it is a lifestyle. It will teach you to communicate with your body with love, and will raise your self-awareness to new heights. It is liberating, empowering and relaxing. Get started and find out while some say it is the best women’s exercise routine and program Visit us for

Restorative Bodyweight Exercises Cape Town | Angel Workout

ANGEL workout videos blends the best of functional exercises, dance, martial arts, yoga & pilates and generally work all muscle groups. However, each workout video has a unique character and is especially created to target specific muscle groups. It’s a perfect yoga pilates fusion workout to build strength, balance & mobility. So, if you want

Personal Trainer Cape Town | Angel Workout

Staying motivated to get in shape and finding the right exercises for your fitness goals could be a daunting task. That is why you need personal training from a good and knowledgeable trainer. Give our personal training and lifestyle coaching services a try! Visit us for more information www.angel-workout.com Fitness instructors Cape Town | Personal

Women Workout Videos Cape Town | Angel Workout

ANGEL is a perfect blend of functional exercises, ballet and martial arts with elements of yoga and pilates – set to a slow calming music. ANGEL is a holistic fitness programme that brings beauty and grace to your workout. This beautiful workout caters for every fitness level, it’s really gentle on beginners and there is

Office Stretching Exercises Cape Town | Angel Workout

Quick Office Workout Videos Would you like to diminish muscle tension, reduce stress and get fit while at work? If so, then our Quick Office Workout Video is for you. These quick office stretching exercises are great for stiff muscles and will certainly help you rejuvenate and bring calm to your mind.  Minimal space is

Lifestyle Coaching Cape Town | Angel Workout

Personal Coaching is attention focused solely on you, each coaching session is specifically tailored to suit your needs enabling you to experience faster results. Coaching can be used to help you achieve a variety of goals. As clients vary in terms of their own needs, progress and time constraints, sessions and packages are tailored to

Sports Injury Products Port Elizabeth | Gotha Health

Sports Injury Products Port Elizabeth | Gotha Health Gotha Health is a South African company specialising in the production of unique health products using modern technology combined with indigenous knowledge. Our product range comprises vitamin supplements, creams and sprays which provide relief from a number of ailments including high blood pressure, arthritis, eczema, acne and